I'm here to provide a secure and supportive space where you can work toward lasting, meaningful change.  I specialize in helping veterans, first responders, and other individuals who have gone through trauma and are now managing things like depression, anxiety, substance use, relationship concerns, or general dissatisfaction in their daily lives.

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​In our initial sessions, I'll want to hear about your goals.  Then together, we'll pinpoint the barriers that may be holding you back, identify the challenges you're facing, and build a clear path toward overcoming them.  

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My approach is grounded in respect and authenticity.  As a veteran that served in Iraq, I have firsthand experience with the toll dangerous or high-pressure situations can take on a person's mental health.  My mission is to help you build resilience, take back control, and move forward with confidence.