Asking for help is an act of courage.  If you find yourself struggling with relationship challenges, anxiety, depression, workplace frustrations, or other mental health struggles, I will provide a safe environment and work with you to address those challenges at your own pace.

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I enjoy helping others see patterns in their thoughts, feeling, and behaviors that may not be serving them in their day-to-day lives.  If you feel like something is holding you back, I want to help you address it!  Together we will discuss challenges, set goals, and find a way forward.